Study: Moderate jogging better than both lots of running and sedentary lifestyle

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Study: Moderate jogging better than both lots of running and sedentary lifestyle Empty Study: Moderate jogging better than both lots of running and sedentary lifestyle

Post by Ben Reilly on Wed Apr 02, 2014 8:56 pm

A new study warns that people who pound the pavement constantly have a shorter lifespan than moderate runners.

Researchers in Pennsylvania followed dedicated runners, 70 per cent of whom ran more than 20 miles a week.

They monitored everything from family history to painkiller use.

They found both high mileage runners and couch potatoes had shorter longevity than moderate runners.

One cardiologist says there’s a sweet spot for jogging to get the most health benefits: aim for a slow to moderate pace two to three times a week for a maximum of two and a half hours.

http://www.660news.com/2014/04/02/running-too-much-can-kill-you-study/

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Study: Moderate jogging better than both lots of running and sedentary lifestyle Empty Re: Study: Moderate jogging better than both lots of running and sedentary lifestyle

Post by Guest on Wed Apr 02, 2014 9:14 pm

I would only jog on a proper track or sand, i think the impact on ankles and knees from running on pavements is far to great..

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Study: Moderate jogging better than both lots of running and sedentary lifestyle Empty Re: Study: Moderate jogging better than both lots of running and sedentary lifestyle

Post by eddie on Wed Apr 02, 2014 9:59 pm

Godisgoodallthetime wrote:I would only jog on a proper track or sand, i think the impact on ankles and knees from running on pavements is far to great..


I agree it's damaging to your knee cartilages.

I actually prefer speed-walking though I look stupid lol

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Study: Moderate jogging better than both lots of running and sedentary lifestyle Empty Re: Study: Moderate jogging better than both lots of running and sedentary lifestyle

Post by Guest on Wed Apr 02, 2014 10:00 pm

eddie wrote:
Godisgoodallthetime wrote:I would only jog on a proper track or sand, i think the impact on ankles and knees from running on pavements is far to great..


I agree it's damaging to your knee cartilages.

I actually prefer  speed-walking though I look stupid lol

speed walking is as good for you as jogging and far less impact on the joints but yeah the wiggle on your butt you get can be funny to the spectators..lol

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Study: Moderate jogging better than both lots of running and sedentary lifestyle Empty Re: Study: Moderate jogging better than both lots of running and sedentary lifestyle

Post by Ben Reilly on Wed Apr 02, 2014 10:02 pm

EVERYONE looks stupid speed-walking, though Smile

These days I'm wearing a support on each knee and taking glucosamine to try to keep my knees from deteriorating. I used to run quite a bit but I've had to back off a lot.

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Study: Moderate jogging better than both lots of running and sedentary lifestyle Empty Re: Study: Moderate jogging better than both lots of running and sedentary lifestyle

Post by eddie on Wed Apr 02, 2014 10:03 pm

Godisgoodallthetime wrote:
eddie wrote:


I agree it's damaging to your knee cartilages.

I actually prefer  speed-walking though I look stupid lol

speed walking is as good for you as jogging and far less impact on the joints but yeah the wiggle on your butt you get can be funny to the spectators..lol


HAHAHAHAHA especially when people have their knickers up their crack  Shocked 

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Study: Moderate jogging better than both lots of running and sedentary lifestyle Empty Re: Study: Moderate jogging better than both lots of running and sedentary lifestyle

Post by Guest on Wed Apr 02, 2014 10:06 pm

eddie wrote:
Godisgoodallthetime wrote:

speed walking is as good for you as jogging and far less impact on the joints but yeah the wiggle on your butt you get can be funny to the spectators..lol


HAHAHAHAHA especially when people have their knickers up their crack  Shocked 

lol yeah that never looks good, i think that mirrors are actually a view in to an alternate universe because some people cannot be seeing the real them in their mirror... Smile 

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Post by eddie on Wed Apr 02, 2014 10:33 pm

Godisgoodallthetime wrote:
eddie wrote:


HAHAHAHAHA especially when people have their knickers up their crack  Shocked 

lol yeah that never looks good, i think that mirrors are actually a view in to an alternate universe because some people cannot be seeing the real them in their mirror... Smile 

Lol the sights my OH sees up,London you would not believe.......

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Study: Moderate jogging better than both lots of running and sedentary lifestyle Empty Re: Study: Moderate jogging better than both lots of running and sedentary lifestyle

Post by Guest on Wed Apr 02, 2014 10:37 pm

eddie wrote:
Godisgoodallthetime wrote:

lol yeah that never looks good, i think that mirrors are actually a view in to an alternate universe because some people cannot be seeing the real them in their mirror... Smile 

Lol the sights my OH sees up,London you would not believe.......

lol I dread to think and i bet they think they look great..lol

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Study: Moderate jogging better than both lots of running and sedentary lifestyle Empty Re: Study: Moderate jogging better than both lots of running and sedentary lifestyle

Post by eddie on Wed Apr 02, 2014 11:10 pm

Godisgoodallthetime wrote:
eddie wrote:

Lol the sights my OH sees up,London you would not believe.......

lol I dread to think and i bet they think they look great..lol

It's this bike riders......bums up, cheap see through leggings on....white knickers
You can imagine!  lol! 

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