For Zack

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For Zack

Post by sassy on Mon Jun 06, 2016 5:26 pm

Have a blessed Ramadan Zack

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Re: For Zack

Post by Guest on Mon Jun 06, 2016 6:29 pm



Do you live close enough to your family that you'll have them around to
celebrate many times during this month?

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Re: For Zack

Post by Cass on Mon Jun 06, 2016 10:39 pm

I wish you are gifted with blessings of Allah and many treasured moments of joy this Ramadan.

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Re: For Zack

Post by Cass on Tue Jun 07, 2016 10:16 pm

Fuzzy Zack wrote:
Cass wrote:I wish you are gifted with blessings of Allah and many treasured moments of joy this Ramadan.

Thank you Cass. I intend to reflect and try improve my game for next year and be a better person.

You are most welcome. I had an interesting conference session today where someone was talking about positive psychology action for happiness where you find 3 things to be grateful for and write them down and keep doing it for a while...see action for happiness. I have had a few really stressful weeks with work and this was something that made me sit up and say to myself, yup you got it good girl so be grateful, so I am going to try and really do this. Here's an excerpt:

[i]From ancient scriptures to the latest science, gratitude is known to be good for us and those around us. Yet it isn't always our automatic response and we often take the good things in our lives for granted. So we have to consciously learn to get into the habit of being grateful.

Science is showing that gratitude is important for how good we feel psychologically and socially. It increases how much positive emotion we feel and decreases negative emotion. It raises our overall satisfaction with life and helps us have an overall positive outlook. It has also been shown to reduce health complaints and help us cope with difficulties. It even seems to reduce the importance we place on material goods. And contrary to what we may think, it also appears that it could increase our ability to achieve our goals.

Why does it work? We have a natural focus on what goes wrong in our daily lives often going over and over these things in our head. We are quick to notice even the smallest of problems, yet we rarely spend any time at all dwelling on the good things. Things that brought us a quick smile or felt good are all to often forgotten or perhaps not even noticed in the first place.

This action is simple but incredibly powerful. It's about taking the time to notice the good things in our lives and get the more from these. What's more, if parents remember to talk about the things they're grateful for, this can also help their children learn to think about the good things and hopefully get the benefit of a gratitude habit for the rest of their lives.

I am so serious that I actually went out and bought a notebook specifically for this. So more power to you. We can all grow and do better.

Peace and blessings brother x

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Re: For Zack

Post by Irn Bru on Wed Jun 08, 2016 6:30 pm

MUbarak Ramadan Zack. I wish you and your family all the best.

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