Walking in Nature May Reduce Negativity

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Post by Guest on Tue Jun 30, 2015 5:09 pm

Taking a walk outside really can help you clear your head — but only if you go walking in a natural, green place, a small newWalking in Nature May Reduce Negativity Icon1 study suggests. Researchers found that the 19 people in the study who took 90-minute walks in a natural setting had lower levels of negative, repetitive thoughts about themselves, compared with another 19 people who took 90-minute walks in an urban setting. Previous researchWalking in Nature May Reduce Negativity Icon1 has linked such thoughts, called rumination, to a heightened risk of depression and related conditions. "It was pretty striking that a 90-minute walk had this much of an impact," said study author Gregory Bratman, a doctoral studentWalking in Nature May Reduce Negativity Icon1 in the department of biology at Stanford University.

http://www.livescience.com/51379-walking-nature-reduce-negativity-rumination.html

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Post by Guest on Tue Jun 30, 2015 9:09 pm

Laughing

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Post by Guest on Tue Jun 30, 2015 9:10 pm

Walking in Nature May Reduce Negativity 3755771736

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Post by Ben Reilly on Tue Jun 30, 2015 9:16 pm

I know this is true from personal experience. There are two big nature reserves here in Texas that I've been to where you can hike so far out that you don't see, hear or smell any signs of human activity, and it's so tranquil, I've never regretted spending time there. I'd like to get to a few more of them.

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Post by Guest on Tue Jun 30, 2015 9:26 pm

mentor wrote:Laughing
can we have a whip round to send HF VOD and Tommy to the Amazon

All donations will be gratefully received

lets see if we can turn there frowns up side down Smile Smile Smile pirat lol!

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Post by Guest on Tue Jun 30, 2015 9:43 pm

I must admit I can't wait to get out of town and back to our house and gardens it is far more chillin' to hear the sounds of the country, birds chirping, than the endless drone of engines and people...

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Post by Ben Reilly on Tue Jun 30, 2015 10:14 pm

korban dallas wrote:
mentor wrote:Laughing
can we have a whip round to send HF VOD and Tommy to the Amazon  

All donations will be gratefully received

lets see if we can turn there frowns up side down Smile Smile Smile pirat lol!

How they'd be greeted:

Walking in Nature May Reduce Negativity Tumblr_inline_mki8l4bsAq1qz4rgp

cheers cheers cheers

_________________
"Some would call it happiness, but I like to think that what I found is me. That sounds simple enough, but the truth is, it took quite a while to do it."

- Willie Nelson
Ben Reilly
Ben Reilly
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Post by Guest on Tue Jun 30, 2015 10:20 pm

Ben_Reilly wrote:
korban dallas wrote:
can we have a whip round to send HF VOD and Tommy to the Amazon  

All donations will be gratefully received

lets see if we can turn there frowns up side down Smile Smile Smile pirat lol!

How they'd be greeted:

Walking in Nature May Reduce Negativity Tumblr_inline_mki8l4bsAq1qz4rgp

cheers cheers cheers
Ha Ha Ha Ha Ha art imitating life. love it

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Post by Guest on Tue Jun 30, 2015 10:30 pm

I would imagine for the countryside to be enjoyable for ben and dallas it would have to include some cottaging...



Walking in Nature May Reduce Negativity Images?q=tbn:ANd9GcQb-xazZX57BmEfRLINqVHNpHKqj7KOD6yaavxwnFvsBU7oUprH

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Post by Guest on Tue Jun 30, 2015 10:39 pm

can some one remind me what it was all those christian leaders (aka priests) were into?

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Post by Ben Reilly on Tue Jun 30, 2015 10:47 pm

heavenlyfatheragain wrote:I would imagine for the countryside to be enjoyable for ben and dallas it would have to include some cottaging...



Walking in Nature May Reduce Negativity Images?q=tbn:ANd9GcQb-xazZX57BmEfRLINqVHNpHKqj7KOD6yaavxwnFvsBU7oUprH

Very funny!

_________________
"Some would call it happiness, but I like to think that what I found is me. That sounds simple enough, but the truth is, it took quite a while to do it."

- Willie Nelson
Ben Reilly
Ben Reilly
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